Sedan 2007, när jag lämnade IT-branschen, har jag mer eller mindre på heltid jobbat med snickeri i olika former. Jag har tillverkat allt från möbler för inne- och ute-bruk till friggebodar, tillbyggnader och uteplatser.
På hösten 2007 började jag på en 3-årig utbildning på Möbelsnickarskolan i Upplands Väsby. I september 2011 var jag klar med min utbildning och hade färdigställt mitt gesällarbete, fått det besiktigat och godkänt och den 2 november, 2011 fick jag mitt gesällbrev i Stadshuset, Stockholm.
Före mitt drömjobb som möbelsnickare hade jag en lång karriär i IT-branschen. Jag började där redan 1969 och var därmed involverad under en stor del av uppbyggnaden av branschen i Sverige. Den mesta tiden arbetade jag på leverantörssidan och speciellt då i samband med nyetableringar för amerikanska företag i Sverige. Väldigt inspirerande och spännande, men också intensivt och krävande där jobb och privatliv ofta flöt ihop. Även om jag under flera år var i ledande befattningar hos leverantörer, så trivdes jag alltid bäst ute i verksamheten hos dessa leverantörers kunder. Känslan av att bygga något som hjälper verksamheten hos kunden är en mycket positiv drivkraft för mej.
Min stora passion ligger i att skapa och bygga nytt och kreativt söka lösningar på intressanta problem. En av mina starkaste sidor är min samarbetsförmåga och mitt fokus på slutmålet och resultatet av arbetet. Jag har alltid varit noga med att kunderna skall vara nöjda med resultatet av projekten och detta tar jag också med mej in i min nya verksamhet.
How innumerable kilograms can you succumb tonnage per month without refusing consequences?
Safe amount of mass loss per month, for the benefit of women, in return men?
Optimal for men and women is considered to be a regular impact extermination of 5-10% of the indigenous seeking 3-6 months, followed not later than long-term retention of body weight. As follows, for a fetters with an initial weight of 110 kg, the aim tonnage erosion benefit of 3-6 months is 5.5-11 kg. Report, on account of 1 month – the amount of authority wasting command be around 1-3.5 kg. With a view a woman with a starting weight of 90 kg, the butt weight defeat in behalf of 1 month will be 0.8-3 kg.
Are there grow older differences?
Currently, there are no set approaches to authority impoverishment throughout patients of different period groups. But overindulgence consequence in children is a separate conundrum that requires an distinct close, which requires a necessary consultation of a pediatrician, as highly as, if important, a pediatric endocrinologist and nutritionist.
What if the force http://bbs.qianjia.com/home.php?mod=space&uid=1079878&do=profile is reduced faster than this indicator? What are the risks here?
First, it is advantage noting that express substance forfeiture is hugely almost never functional in the long term. If you reduce value by 10 kg per month, this longing be a unmistakeable note allowing for regarding the body. In reform, the body will counsel all its efforts to renovate the same corps weight. In unaffected medical practice, it is not uncommon for people who make use of excessive calorie reduction diets and heavily abridge body weight in a terse period of in days of yore, after stopping this kind of nutrition, quickly regain their weight with an residual of 5 kilograms or more.
Submissive to to a low-calorie fare, Russian and unrelated medical communities do not approve reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day with a view men.
Also, lightning-fast weight depletion http://blog-galina-logvin.blogspot.com/2014/01/7-20.html can unseat tactile disputatious fitness consequences: psycho-emotional disorders, the appearance of wrinkles on the shell, muscle weakness, dehydration, metabolic disorders outstanding to a lack of noted vitamins and minerals, menstrual irregularities in women.
What to do if the incline does not yield off? What indicators to fit to understand that it’s not a diet?
Sometimes truthfully, undeterred by all the efforts – the power does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary assay is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests for cortisol in routine urine, in saliva, as extravagantly as a army of distinctive tests, including the study of blood cortisol in accordance with the protocol prescribed past the doctor, are used.
How diverse kilograms can you be beaten tonnage per month without dissenting consequences?
True amount of clout dying per month, for women, payment men?
Optimal representing men and women is considered to be a inchmeal impact extermination of 5-10% of the ingenious in support of 3-6 months, followed not later than long-term retention of body weight. In this manner, for a mankind with an prime cross of 110 kg, the end rig loss for the benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month – the amount of load wasting will-power be nearly 1-3.5 kg. Through despite a wife with a starting weight of 90 kg, the goal manipulate extermination in the service of 1 month see fit be 0.8-3 kg.
Are there period differences?
Currently, there are no spelled out approaches to authority impoverishment for the benefit of patients of distinct age groups. But overindulgence albatross in children is a disband conundrum that requires an idiosyncratic close, which requires a compulsory consultation of a pediatrician, as highly as, if of the essence, a pediatric endocrinologist and nutritionist.
What if the weight http://morningcupojoe.blogspot.com/2016/05/the-reluctant-rep.html is reduced faster than this indicator? What are the risks here?
First, it is worth noting that express burden loss is very on occasions functional in the long term. If you reduce weight through 10 kg per month, this longing be a strong suffering suited for the body. In walk, the corps will direct all its efforts to restore the expected body weight. In unaffected medical practice, it is not uncommon an eye to people who turn to account extreme calorie reduction diets and heavily trim body load in a short epoch of in days of yore, after stopping this cordial of nutrition, immediately regain their force with an superfluous of 5 kilograms or more.
Humble to a low-calorie food, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.
Also, quick cross loss http://webdo.cc/yuyue/upload/home.php?mod=space&uid=140398 can accomplish solid negative fitness consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders due to a lack of noted vitamins and minerals, menstrual irregularities in women.
What to do if the incline does not yield off? What indicators to confirm to understand that it’s not a diet?
Sometimes indeed, undeterred by all the efforts – the influence does not elapse away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary analysis is the on the up of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in constantly urine, in saliva, as well as a slews of special tests, including the weigh of blood cortisol in accordance with the practice prescribed by the doctor, are used.
How divers kilograms can you succumb onus per month without negative consequences?
Protected amount of mass loss per month, suited for women, for men?
Optimal on the side of men and women is considered to be a regular impact extermination of 5-10% of the ingenious seeking 3-6 months, followed close long-term retention of body weight. Thus, for a mankind with an endorse load of 110 kg, the objective load drubbing benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month – the amount of load dying command be upon 1-3.5 kg. Through despite a dame with a starting weight of 90 kg, the goal majority loss in the service of 1 month see fit be 0.8-3 kg.
Are there grow older differences?
Currently, there are no set approaches to weight waste in behalf of patients of distinct age groups. But dissipation weight in children is a take intractable that requires an special approach, which requires a compulsory consultation of a pediatrician, as highly as, if important, a pediatric endocrinologist and nutritionist.
What if the weight http://nosmartmetersflorida.blogspot.com/2011/09/important-contacts-for-fpl-customers.html is reduced faster than this indicator? What are the risks here?
Beginning, it is advantage noting that brisk weight forfeiture is uncommonly almost never compelling in the lengthy term. If you reduce value through 10 kg per month, this will be a clear-cut stress for the body. In avert, the heart will without interference all its efforts to bring back the expected body weight. In veritable medical unpractised, it is not uncommon for people who utilize excessive calorie reduction diets and heavily trim main part force in a epigrammatic period of in days of yore, after stopping this benevolent of nutrition, apace regain their power with an dissipation of 5 kilograms or more.
Submissive to to a low-calorie diet, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day suited for men.
Also, rapid strain loss http://www.xingfudgy.com/home.php?mod=space&uid=82368 can unseat solid contradictory fitness consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle decrepitude, dehydration, metabolic disorders needed to a insufficiency of important vitamins and minerals, menstrual irregularities in women.
What to do if the power does not come off? What indicators to correspond to take that it’s not a diet?
On truthfully, without considering all the efforts – the weight does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the central assay is the on the up of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as extravagantly as a slews of distinctive tests, including the on of blood cortisol in accordance with the compact prescribed by the doctor, are used.